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Empower Your Well-being with Our Workshops

Join our interactive workshops and events designed to deepen your understanding and practice of holistic health. From stress management to nutritional wisdom, there's always something new to learn and experience.

Explore Upcoming Events

Upcoming Workshops & Events

Zen stones stacked peacefully by a calming stream, symbolizing balance
Mindful Stress Relief Workshop

Date: September 22, 2024 | Time: 10:00 AM - 1:00 PM

Location: Hearthwell Studio, Asheville, NC

Learn practical mindfulness techniques to reduce daily stress and cultivate inner peace. This session includes guided meditation and gentle movement.

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Vibrant assortment of fresh fruits and vegetables on a wooden cutting board
Holistic Nutrition for Energy

Date: October 5, 2024 | Time: 2:00 PM - 4:00 PM

Location: Online via Zoom

Discover how whole foods can boost your energy, improve digestion, and support overall vitality. Includes a live cooking demo.

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Cozy bedroom with soft lighting and a comfortable, inviting bed, symbolizing restful sleep
Mastering Sleep: Your Path to Restful Nights

Date: October 19, 2024 | Time: 6:30 PM - 8:00 PM

Location: Hearthwell Studio, Asheville, NC

Unlock the secrets to better sleep with expert tips on sleep hygiene, evening routines, and relaxation techniques for deep, restorative rest.

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Person in a gentle yoga pose on a mat in a bright, tranquil studio, serene atmosphere
Yoga Fundamentals for Beginners

Date: November 3, 2024 | Time: 9:00 AM - 11:00 AM

Location: Hearthwell Studio, Asheville, NC

An introductory workshop to the basics of yoga, focusing on foundational poses, breathing techniques, and alignment for a safe and beneficial practice.

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Past Events - A Glimpse of Our Journey

Our popular annual workshop, guiding participants through safe and effective dietary adjustments for natural body detoxification. Focused on seasonal, whole foods.
Explored the foundational principles of herbal medicine, focusing on common herbs for immunity, digestion, and relaxation. Practical preparation methods were shared.
Focused on developing personal resilience through cognitive restructuring, emotional regulation strategies, and setting healthy boundaries in daily life.